How To Spike A Volleyball Step By Step

Bring in your second step. Spiking a volleyball can involve a two step three step or four step approach.

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How to spike a volleyball step by step. Left step The second step is a bigger and quicker step. Take a large step forward with your left footif you spike with your right hand opposite if you spike left-handedto create a base for your jump. Get under the ball in plenty of time and square your feet and shoulders to your target.

The second step is also to build up speed and cover distance. You should take this step towards where you think the ball is being set. For the sake of this explanation I will go with the masses and talk about the approach and footwork for right handed hitters.

Put your right foot slightly ahead of your. The second stepThe last two steps are much quicker and should place your feet at somewhat of a 45-degree angle from the net. Take your first step directly towards the volleyball net creating a straight path that finishes just inside the antenna.

How to Use Upper Body and Arms to Spike a Volleyball The next thing to consider is what you need to do with your upper body and arms. It is the coordinated effort of footwork arm swing and explosiveness. Incorporating your core along with your fast swing speed generates a far more powerful spike.

HOW TO SPIKE A VOLLEYBALL. Heres a simple four-step process young athletes can use to make sure their setting fundamentals are correct and helping their sqaud win. Left-handed people should do the reverse.

In Volleyball we want to use a 3 step approach when spiking. Position your body so its to the left of the ball. The left step is taken quickly to help your body transfer your momentum into.

This is called attacking the ball hitting the ball or an attack hit. It is important to ensure when approaching to hit the ball using the aforementioned footwork that your upper body stays upright and straight this will ensure that when you jump your momentum is going upwards rather than forwards towards the net. One way to generate this power is to focus on slightly arching your back after you jump opening your chest then swinging through the ball while closing your chest.

Depending on where the ball is you should adjust the distance of this step. If you are right-handed use your left leg to take the first powerful step. Jump off the ground and get as high in the air as possible.

The purpose of the first step is to pick up speed and cover distance. These first two steps should be quick to develop more elastic energy. Take the first step toward the ball.

The 3 step approach should be one large step with your left foot followed by two quick and powerful steps. It is vital. When first learning to spike concentrate on just these last two steps and work on timing the hit.

Big right step and quick left This right step should be taken to place you at the best take-off spot. Learning to spike volleyball means you have to have strong arm muscles or be very tall. For a right handed hitter the last 2 steps are right foot then left foot.

Align the Ball With Your Shoulder. The second big step is with your right foot. Approach the spike with your non-dominant foot.

Ensure that you approximate the distance appropriately so you dont take a step. Bring your right foot forward and bend your knees. At this moment you should be swinging your hands towards the back as you get ready for the spike.

Taking these two big steps help give your next step more power and height. Bend the knees and lie on the balls of the legs. Start your hitting approach behind the 10 foot line to the right of the volleyball court.

Broken down simply it would go large left step quick right step final quick left step. If you are right-handed for example step with your left foot first. It is the coordinated effort of footwork arm swing and explosiveness.

This step will allow you to build the appropriate speed for a considerable spike. When you learn how to spike the volleyball you learn to take a three or four step spike approach followed by an arm swing that is used to bring your hand above their head to make contact with the ball so that it clears the net and finishes in the opposing teams court. Teams that cant set properly have a difficult time scoring let alone playing competitive volleyball.

For a left handed hitter the last 2 steps are left foot then right foot. Spiking a volleyball can involve a two step three step or four step approach. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor hard court volleyball spike.

You can learn how to grow Spike volleyball with some special tips from trainers. When you spike volleyball where do you place your hand on the ball.

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